Veal, rib, separable lean only, raw

per 100 gram

Water75.18g
Energy120.0kcal
Energy502.0kJ
Protein19.97g
Total lipid (fat)3.89g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.88mg
Magnesium, Mg23.0mg
Phosphorus, P194.0mg
Potassium, K306.0mg
Sodium, Na95.0mg
Zinc, Zn3.47mg
Copper, Cu0.108mg
Manganese, Mn0.029mg
Selenium, Se8.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.24mg
Niacin7.05mg
Pantothenic acid1.19mg
Vitamin B-60.44mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.36??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated1.17g
10:00.0g
12:00.0g
14:00.06g
16:00.67g
18:00.41g
Fatty acids, total monounsaturated1.25g
16:1 undifferentiated0.13g
18:1 undifferentiated1.11g
Fatty acids, total polyunsaturated0.4g
18:2 undifferentiated0.29g
18:3 undifferentiated0.01g
20:4 undifferentiated0.1g
Cholesterol83.0mg
Tryptophan0.202g
Threonine0.873g
Isoleucine0.984g
Leucine1.59g
Lysine1.646g
Methionine0.466g
Cystine0.225g
Phenylalanine0.806g
Tyrosine0.637g
Valine1.104g
Arginine1.175g
Histidine0.725g
Alanine1.188g
Aspartic acid1.723g
Glutamic acid3.159g
Glycine1.026g
Proline0.834g
Serine0.749g